This thermos is the perfect size to throw in your lunch box and comes with a built-in spoon in the lid. There are several colors available. For best results, follow the provided directions. Heat thermos with hot water for at least 5 minutes. Then fill with steaming hot food. This will keep your meal safely hot for at least 6 hours. If you follow the preheat directions, food truly does stay hot so you can enjoy your meal hours after you pack it.